“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Brené Brown

Think you’re alone?

My clients struggle like you do.  Despite being intelligent and introspective, they overthink everything.  They’re dedicated, motivated, hard workers; but they never feel good enough, no matter how much they’ve accomplished.  They love to help people, but nobody knows that deep down they never truly felt like they belonged. Life is hard.

When they first come in, their relationships are suffering or they realize that for whatever reason they just aren’t happy. They don’t understand their feelings or how to communicate them, so they let problems build until they break down or blow up.  They avoid conflict like the plague and criticize themselves ruthlessly.

They’re people pleasers who often feel let down by others because they put everything they have into their relationships but don’t get much in return.  This leaves them feeling burnt out, stressed, lonely, and depressed.

Their emotions get in the way of the life they want in so many ways.  They aren’t the kind of person they want to be.  They feel like they’re failing at life. And their confidence in themselves is tanking.

Before they came to see me, they thought they could solve the problem themselves.  They weren’t used to asking for help, let alone talking about their feelings.  And they were pretty certain that a therapist wouldn’t understand, but they tried it anyway because they were almost out of options.

Like my clients, you deserve to feel satisfied with your life and proud of your accomplishmentsTrue happiness is not out of your reach. If you want to understand yourself and why you feel the way you do, feel more confident and in control, communicate more effectively, stop self-sabotaging, and improve your relationships, I’d love to help you get there.

Call now. You don’t have to struggle. I can help.

Treatment specializations:

And more…contact Ashton to get started on a better path.